Daily Live Flows

Join our various online classes live from home and experience all that Glow Yoga Studios has to offer! From vinyasa flows to meditation, our daily livestream schedule can be found here.

Meditations

Relax and rejuvenate without breaking a sweat! You will be guided through simple, relaxing meditations with sound therapy to integrate a calm and peaceful break in your day to guide you deeper into your internal awareness.

Gentle Flow

- A Slower more Relaxed Vinyasa Practice -

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This class is suitable for all levels. Find some space on your mat as you are guided through a gentle vinyasa flow that will help calm your nervous system. In this class you will be guided through movements that will open and stretch your muscles with conscious breath and careful alignment. We will begin with basic poses but allowing for more challenging poses based on your practice level. This class is slow, thoughtful and grounding and great for those who are new to yoga or would like a gentler experience. This is also a great class for those who have limitations or recovering from injuries.

Vinyasa Flow

In this Vinyasa Flow class you will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere.

Ignite with Carol

- A Special Blend of Kundalini and Vinyasa -

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Experience a mix of kundalini and Vinyasa, powerful breath work, yoga flow and new movement practices to free your mind, release your body and liberate your soul. It's a deep letting go of all thought and a surrender into the depths of your being designed to inspire, lift and change you from the inside out. This class will help you to move through any stuck energy or blockages in your life, encouraging the development of confidence and inner strength.

Beginners Slow Flow

Yoga for Beginners Class provides a safe and welcoming environment for you to explore, experience and gain an understanding of meditation, various breathing exercises (pranayama) and various poses (Asanas). You will learn how to integrate your breath with movement while working through a breakdown of beginner level poses and modifications. Each class will build upon a knowledge base of fundamental yoga principles and what it means to practice yoga both on and off your mat. This class is for anyone who is new to yoga as well as a practicing yogi who just wants to get back to the basics.

Restorative

In this class, we use mantras, meditation and gentle movements in addition to traditional restorative postures where you are well supported with lots of props. The purpose of this class is to give the central nervous system a chance to slow down, to bring ourselves out of fight or flight mode and into a state of relaxation and rest. The focus is on connecting to the breath and releasing long-held patterns of stress and tension in the body.

Kundalini

Learn Kriyas that strengthen and balance your Chakra system and help you connect with your inner self, from Foundations for Infinity to Withstanding the Pressures of Time!

Mini Flows

Join us for 30 minute flows that may better fit into your schedule! Explore moving with intention while connecting to your breath, a great way to start or end the day!

The Inner Circle: Community Connection

A bi-weekly connection circle where students and teachers can connect in a sacred online space. This allows us an opportunity to hold space and feel held by our Tribe.

Sacred Rituals To Cleanse and Protect

Life moves in cycles and there are rhythms and ebbs and flows for every season.

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Learn different practices to help guide you effortlessly into the rhythmic flow of life.

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Understand the practice of saging, clearing your energy, creating energy protection, how to release the past and create a brand new future.

Courses And Workshops

From the cycles of the moon to teacher trainings. 

Supplement your membership with these amazing offers created to deepen and strengthen the connection within.

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Various Teacher Training options will be available as well!

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Note:  Some Courses and Workshops cost extra, but online members will be notified of events first.