Heart Cohesion Exercise

I’m so glad you took this moment to reconnect to love!  


Here is my Heart Cohesion Exercise. There is a place inside all of us that is untouchable. Untainted.  

It is a place of pure love.

In times of stress we become disconnected to this limitless reservoir inside of us.

This exercise will allow you to give this space the energy it needs to keep us peaceful, balanced and whole.

I hope you enjoy it as much as I do.

If you





I encourage you to join our

Glow Online Academy

This is so much more than an Online Studio!  The Glow Online Academy is a place where I teach the tools and methods we need to live our best life.   From meditations, sacred rituals, workshops, tapping, weekly sacred circles, a repertoire of all of our yoga flows that you can practice anytime AND Facebook LIVE streams in our private community, we are here to serve you.

This space will give you the tips and techniques to flow with the ever changing flux of life. 

Now more than ever it’s important to develop a relationship with who we are so we can stay strong and stay connected.

To learn more just click the button below.