Clearing Kriya Exercise

Here is my Clearing Kriya Exercise

This is a powerful tool that has been monumental in my own healing journey.

When something is troubling me and I’m having a hard time working through it, I use this practice to help clear space in my body and my mind to find the answers I”m looking for.

May it bring you Balance.  May it bring you Peace. May it bring you Clarity.

If you





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Glow Online


This is so much more than an Online Studio!  The Glow Online Academy is a place where I teach the tools and methods we need to live our best life.   From meditations, sacred rituals, workshops, tapping, weekly sacred circles, a repertoire of all of our yoga flows that you can practice anytime AND Facebook LIVE streams in our private community, we are here to serve you.

This space will give you the tips and techniques to flow with the ever changing flux of life. 

Now more than ever it’s important to develop a relationship with who we are so we can stay strong and stay connected.


This is a place where we can gather and support each other in these exceptional times.  I would love to see you there.

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