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Workshops at Glow Yoga Studio
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Restorative Yoga Restorative Energy Reset

Join Michelle and Tara for an evening of pampering to welcome in the new moon energy. Tapping into the solar energy by grounding down and being in the moment, we will aim to release stale energy from the hips and clear out stale energy. Tara will guide you into fully supported restorative postures while Michelle will be offering up Reiki treatments to aid and assist in an evening of indulgence.

Workshop Details:
Date: Friday, September 29th, 2017
Time: 7:00pm-9:00pm
Cost: $40 +HST
Pre-registration is required.

Prenatal Yoga Dancing for Birth *FREE WORKSHOP*

Learn about birth while preparing physically and emotionally for a great birth experience. Dancing For Birth™ classes fuse birth wisdom with prenatal/postpartum dance fitness so when your day to birth arrives you are strong, instinctive and ready. This interactive class allows you to practice movements, techniques and positions that will aid your birth process. You’ll also begin to awaken your birth instincts, have your questions answered and enjoy the company of other expectant and new mothers. After you give birth, bring your baby, celebrate your birth experience and learn parenting wisdom while bonding with your baby.

This is a free class, and if there is enough interest we will offer a 6 week session at a cost of $100 per attendee.

Workshop Details:
Start Date: Saturday, August 19th, 2017
Time: 12:30-1:30pm
Cost: FREE
Pre-registration is required.

Mom & Baby Yoga Mom & Baby Yoga

We at Glow are so excited to be growing our family of classes by offering Mom & Baby Yoga classes! Our classes are specific to new Moms, we target key areas to relieve tight areas within the body. We build up strength not just within the body but also in the mind. The mega bonus is that your baby joins you on this fun journey and you get to connect with other new Moms and babies! Join us in this 6 week program where you will deepen your bond with baby, meet like minded Moms to chat with and get back in tune with your body too!

Learn to:
- stretch out the tight areas
- strengthen body and mind connection
- bond with baby
- connect with other new Moms and babies

Workshop Details:
Start Date: Wednesday, September 13th, 2017
Time: 11:30am-12:30pm
Duration: 6 weeks
Cost: $99 +HST
Pre-registration is required.

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Ph: 905 668 GLOW (4569)
Email: glowyoga.whitby@gmail.com

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