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Workshops at Glow Yoga Studio
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Creative Chakra Workshop Creative Chakra Workshop

Join Kate Carson, Artist and Yoga Instructor, for a Creative Chakra Workshop based on visualization, movement and creativity. We will begin with a chakra-balancing meditation, move into a creative yoga flow to invigorate your energy, attune to your chakra field with a visualization exercise, and end with a watercolour painting exercise focusing on a particular chakra that resonated with you throughout the journey. In this workshop you will experience a grounding, calm and creative energy emerge as you become attuned to your creative essence and experience the beauty of creation. Awaken your inner artist and creativity.

Workshop Details:
Date: Friday, April 28th, 2017
Time: 6:30-8:30pm
Cost: $45 +HST (includes all supplies)
Please bring a yoga mat, journal and water.
*Pre-registration is required.

How You Being How You Being Workshop

If the impossible were possible in life, what would it look like to you? What would you be willing to sacrifice to achieve it? We are caught up living our lives in a way where we look to life to affirm who we are. In actuality, we need to define who we are by deepening our relationship with ourselves. We allow external forces to dictate how we feel, when in reality, it is our perception of external forces and how we internalize them, which creates our relationship to life.

Defining and committing to daily well-being based activities, such as spending time with nature or meditating, can shift one’s perspective of life. These activities create a sense of inner peace and fulfillment, with nothing in the outside world changing.

Together in this workshop, we will develop a personalized well-being checklist and action plan for implementation.

This workshop will provide you with powerful essential tools designed to help you build a foundation for personal well-being.

You’ll learn
* techniques to manage stress and emotional trauma
* introduction to Heart based living & meditation
* techniques for cleaning the past & self-renewal
* practical tools to support personal well-being

Workshop Details:
Date: Sunday, May 7, 2017
Time: 9:00am-3:00pm (1 hour break for lunch)
Cost: $111
Pre-registration is required.

Led by Luke Sellars - Herbalist, Ontological Coach, Meditation & Kriya Yoga Instructor. To learn more about Luke please visit his website, www.howyoubeing.com

Prenatal Yoga Prenatal Yoga
Calling all Mommas-to-be!

Prenatal yoga is a fantastic tool to get your mind and body ready for birthing your new bundle of joy! Learn to control your breath in an efficient and calming way, get the physical body ready for birth by tapping into your inner warriors and working to open up the body and release the tension that comes from carrying a baby! Get together with like-minded people, support each other and perhaps make some new friends as well! This workshop will only be taught by prenatal certified yoga teachers, who have invested the time to learn more about what you're going through and are able to keep this practice safe for both you and the baby.

Note : Before starting this session we will need to ensure you have the approval of your doctor and/or midwife! Please check the schedule to see current session details!

Workshop Details:
Start Date: Thursday, April 13th, 2017
Time: 9:15am-10:15am
Cost: $99 +HST for 6 weeks
Pre-registration is required.

Start Date: Saturday, April 22nd, 2017
Time: 11am-12pm
Cost: $99 +HST for 6 weeks
Pre-registration is required.

Restorative Energy Reset Restorative energy reset with Tara & Angela

Indulge in an evening of pampering with Angela and Tara! Angela will be using her knowledge and intuition to provide reiki, an ancient healing technique of balancing out and shifting energy to heal body and soul. Tara will be guiding you into fully supportive restorative postures to provide a deeper state of emotional and physical well being.

Please note: To ensure everyone will get lots of individual attention we will be limiting the amount of attendees.

Workshop Details:
Date: Friday, April 21st, 2017
Time: 7:00pm-9:00pm
Cost: $40 +HST
Pre-registration is required.

Mom & Baby Yoga Mom & Baby Yoga

We at Glow are so excited to be growing our family of classes by offering Mom & Baby Yoga classes! Our classes are specific to new Moms, we target key areas to relieve tight areas within the body. We build up strength not just within the body but also in the mind. The mega bonus is that your baby joins you on this fun journey and you get to connect with other new Moms and babies! Join us in this 6 week program where you will deepen your bond with baby, meet like minded Moms to chat with and get back in tune with your body too!

Learn to:
- stretch out the tight areas
- strengthen body and mind connection
- bond with baby
- connect with other new Moms and babies

Workshop Details:
Start Date: Wednesday, March 29th, 2017
Time: 11:30am-12:30pm
Duration: 6 weeks
Cost: $99 +HST
Pre-registration is required.

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