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Workshops at Glow Yoga Studio
Schedule > Workshops
 Glow Body Bootcamp Glow Body Bootcamp

Yoga Bootcamp is a 4 week high octane hybrid program designed to help your motivation, energy level, and fitness goals all simultaneously. We begin with setting intention, and then we move into a program that will firm, burn, balance and stretch your body and MIND like nothing else. Using our own body weight we will develop raw strength, heightened coordination, balance, body awareness and cardio endurance.

Space is limited. Join us for a motivating, inspiring and uplifting adventure!!

Workshop Details:
Start Date: Monday, June 5th, 2017
Time: 9:30am or 12:00pm
Duration: 45 minutes, 3 x a week (Monday, Wednesday, Friday)
Cost: $149.99

Pre-registration is required. Limited Enrolment.

Restorative Yoga Restorative Energy Reset

Indulge in an evening of pampering with Michelle and Tara! Michelle will be using her knowledge and intuition to provide reiki, an ancient healing technique of balancing out and shifting energy to heal body and soul. Tara will be guiding you into fully supportive restorative postures to provide a deeper state of emotional and physical well being.

Please note: To ensure everyone will get lots of individual attention we will be limiting the amount of attendees.

Workshop Details:
Date: Friday, June 23rd, 2017
Time: 7:00pm-9:00pm
Cost: $40 +HST
Pre-registration is required.

Prenatal Yoga Prenatal Yoga
Calling all Mommas-to-be!

Prenatal yoga is a fantastic tool to get your mind and body ready for birthing your new bundle of joy! Learn to control your breath in an efficient and calming way, get the physical body ready for birth by tapping into your inner warriors and working to open up the body and release the tension that comes from carrying a baby! Get together with like-minded people, support each other and perhaps make some new friends as well! This workshop will only be taught by prenatal certified yoga teachers, who have invested the time to learn more about what you're going through and are able to keep this practice safe for both you and the baby.

Note : Before starting this session we will need to ensure you have the approval of your doctor and/or midwife! Please check the schedule to see current session details!

Workshop Details:
Start Date: Thursday, April 13th, 2017
Time: 9:15am-10:15am
Cost: $99 +HST for 6 weeks
Pre-registration is required.

Start Date: Saturday, April 22nd, 2017
Time: 11am-12pm
Cost: $99 +HST for 6 weeks
Pre-registration is required.

Mom & Baby Yoga Mom & Baby Yoga

We at Glow are so excited to be growing our family of classes by offering Mom & Baby Yoga classes! Our classes are specific to new Moms, we target key areas to relieve tight areas within the body. We build up strength not just within the body but also in the mind. The mega bonus is that your baby joins you on this fun journey and you get to connect with other new Moms and babies! Join us in this 6 week program where you will deepen your bond with baby, meet like minded Moms to chat with and get back in tune with your body too!

Learn to:
- stretch out the tight areas
- strengthen body and mind connection
- bond with baby
- connect with other new Moms and babies

Workshop Details:
Start Date: Wednesday, March 29th, 2017
Time: 11:30am-12:30pm
Duration: 6 weeks
Cost: $99 +HST
Pre-registration is required.

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