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Prenatal Yoga Prenatal Yoga
Calling all Mommas-to-be!

Prenatal yoga is a fantastic tool to get your mind and body ready for birthing your new bundle of joy! Learn to control your breath in an efficient and calming way, get the physical body ready for birth by tapping into your inner warriors and working to open up the body and release the tension that comes from carrying a baby! Get together with like-minded people, support each other and perhaps make some new friends as well! This workshop will only be taught by prenatal certified yoga teachers, who have invested the time to learn more about what you're going through and are able to keep this practice safe for both you and the baby.

Note : Before starting this session we will need to ensure you have the approval of your doctor and/or midwife! Please check the schedule to see current session details!

Workshop Details:
Start Date: Saturday, July 9th, 2016
Time: 11:30am-12:30pm
Cost: $99 +HST for 6 weeks
Pre-registration is required.

Mom & Baby Yoga Mom & Baby Yoga
We at Glow are so excited to be growing our family of classes by offering Mom & Baby Yoga classes! Our classes are specific to new Moms, we target key areas to relieve tight areas within the body. We build up strength not just within the body but also in the mind. The mega bonus is that your baby joins you on this fun journey and you get to connect with other new Moms and babies! Join us in this 6 week program where you will deepen your bond with baby, meet like minded Moms to chat with and get back in tune with your body too!

Learn to:
- stretch out the tight areas
- strengthen body and mind connection
- bond with baby
- connect with other new Moms and babies

Workshop Details:
Next session: TBD
Time: 11am-12pm
Duration: 6 weeks
Cost: $99 +HST
Pre-registration is required.

Moving into the Light Moving into the Light
Satsang & Kirtan with Mark Ross and Francoise "Shantdeep" Roy

The journey to Being begins and ends right here... in this moment.

Satsang - A meeting in Love, a meeting in Truth.

You have heard the calling. An inexplicable yearning to go deeper into the unknown. This calling is the impulse from the ineffable for you to come home to your-Self. Satsang is a sacred opportunity to dive deeply into the direct recognition of who you are beyond the limitations of the conditioned mind, and ultimately to encounter life from this place-less place of unified Being.

Satsang is a sanskrit word that means "association with the highest Truth". These gatherings provide an opportunity to allow the walls of belief, opinion and interpretation to fall away and to simply rest in the timelessness of Being. In satsang we meet in an innocent way that allows silence to merge the meeting of two into the recognition of One. Satsang is a spontaneous flowing mixture of stillness, meditative self- inquiry, questions, insights and sharing. Nothing is scripted. Interactions effortlessly flow from silence and return into silence. Each meeting invites you to go beyond your conditioned ways of seeing, and helps to facilitate the direct recognition of who you are beyond the construct of thought created self. Satsang engages you on intuitive and energetic levels that silently work beyond the words that are spoken.

What is my role in coming to satsang?
No experience meditating or attending satsang is required. Everyone who attends satsang is encouraged to keep an open mind and Heart.

The afternoon will begin with a short period of silence followed by a guided meditation, Q & A, sharing circle and kirtan.

What is Kirtan?
* Kirtan is a very simple & powerful way to meditate. It's effortless & joyful; the music does the work for you as you flow with the melody & rhythm.
* The performers & the participants create the experience together.
* The chants are usually sung in Sanskrit. The ancient chants contain powerful renewing & transformative energy that helps us reconnect with the Divinity that resides within all of us.
* Singing is the heart of kirtan, and no one cares what you sound like. At a kirtan concert all voices merge together to become One Voice.
* "Kirtan is a means of finding our way back to the core of our Being, to our heart, and to our connection with each other." Ragani

"Beneath the surface play of the mind lies an endless ocean of love and peace waiting to be discovered. Let us look together and find what can never be lost" - Mark

Workshop Details:
Date: TBD
Time: 2:00-5:00pm
Cost: $30 (or pay what you can)
Contact: (705) 868-1216

For more information please visit: www.satsangwithmark.com or www.shantdeep.ca

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