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Workshops at Glow Yoga Studio
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Prenatal Yoga Prenatal Yoga
Calling all Mommas-to-be!

Prenatal yoga is a fantastic tool to get your mind and body ready for birthing your new bundle of joy! Learn to control your breath in an efficient and calming way, get the physical body ready for birth by tapping into your inner warriors and working to open up the body and release the tension that comes from carrying a baby! Get together with like-minded people, support each other and perhaps make some new friends as well! This workshop will only be taught by prenatal certified yoga teachers, who have invested the time to learn more about what you're going through and are able to keep this practice safe for both you and the baby.

Note : Before starting this session we will need to ensure you have the approval of your doctor and/or midwife! Please check the schedule to see current session details!

Workshop Details:
Start Date: Saturday, August 27th, 2016
Time: 10:00am-11:00am
Cost: $99 +HST for 6 weeks
Pre-registration is required.

Mom & Baby Yoga Mom & Baby Yoga
We at Glow are so excited to be growing our family of classes by offering Mom & Baby Yoga classes! Our classes are specific to new Moms, we target key areas to relieve tight areas within the body. We build up strength not just within the body but also in the mind. The mega bonus is that your baby joins you on this fun journey and you get to connect with other new Moms and babies! Join us in this 6 week program where you will deepen your bond with baby, meet like minded Moms to chat with and get back in tune with your body too!

Learn to:
- stretch out the tight areas
- strengthen body and mind connection
- bond with baby
- connect with other new Moms and babies

Workshop Details:
Start Date: Wednesday, September 14th, 2016
Time: 11:30am-12:30pm
Duration: 6 weeks
Cost: $99 +HST
Pre-registration is required.

Restorative Energy Reset Restorative Energy Reset Workshop
Indulge in an afternoon of pampering with Angela and Tara! Angela will be using her knowledge and intuition to provide reiki, an ancient healing technique of balancing out and shifting energy to heal body and soul. Tara will be guiding you into fully supportive restorative postures to provide a deeper state of emotional and physical well being.

Please note: To ensure everyone will get lots of individual attention we will be limiting the amount of attendees to 12.

Workshop Details:
Date: September 30, 2016
Time: 7-9pm
Cost: $40 +HST
Max attendee capacity is 12.
Pre-registration is required
.

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Divine Feminine
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Ph: 905.718.5206
Email: glowyoga.whitby@gmail.com

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