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Prenatal Yoga Prenatal Yoga
Calling all Mommas-to-be!

Prenatal yoga is a fantastic tool to get your mind and body ready for birthing your new bundle of joy! Learn to control your breath in an efficient and calming way, get the physical body ready for birth by tapping into your inner warriors and working to open up the body and release the tension that comes from carrying a baby! Get together with like-minded people, support each other and perhaps make some new friends as well! This workshop will only be taught by prenatal certified yoga teachers, who have invested the time to learn more about what you're going through and are able to keep this practice safe for both you and the baby.

Note : Before starting this session we will need to ensure you have the approval of your doctor and/or midwife! Please check the schedule to see current session details!

Workshop Details:
Start Date: Saturday, October 15, 2016
(** no prenatal class Saturday October 8th)
Time: 10:00am-11:00am
Cost: $99 +HST for 6 weeks
Pre-registration is required.

Mom & Baby Yoga Mom & Baby Yoga
We at Glow are so excited to be growing our family of classes by offering Mom & Baby Yoga classes! Our classes are specific to new Moms, we target key areas to relieve tight areas within the body. We build up strength not just within the body but also in the mind. The mega bonus is that your baby joins you on this fun journey and you get to connect with other new Moms and babies! Join us in this 6 week program where you will deepen your bond with baby, meet like minded Moms to chat with and get back in tune with your body too!

Learn to:
- stretch out the tight areas
- strengthen body and mind connection
- bond with baby
- connect with other new Moms and babies

Workshop Details:
Start Date: Wednesday, October 26th, 2016
Time: 11:30am-12:30pm
Duration: 6 weeks
Cost: $99 +HST
Pre-registration is required.

Kundalini Kundalini Yoga Workshop
Our physical constitution is a composition of the elements- earth, water, fire, air and ether. We cannot exist without them, they play an essential role in our lives everyday. Each element holds it's own unique qualities and vibration, that can be cultivated within to produce harmony, health, balance and power. By connecting with this wisdom, we have the opportunity to live closer with the natural rhythms and cycles of the Universe.

In this 5 week series, experience the elements move through you with Kundalini Yoga, meditation, song and dance. Each week we will explore an element and celebrate its power to heal ourselves and the Earth.

Workshop Details:
Start Date: Wednesday, October 5th, 2016
Time: 6:30-7:45pm
Duration: 5 weeks
Cost: $85 + HST (for all 5 classes) or Drop in Rate $17 + HST
Can pre-register online at Glow Yoga Studio or using your Mindbody app going to favourites and adding Glow Yoga Studio in Whitby.

Sacred Cacao Sacred Cacao Ceremony
In this ceremony you will have the chance to experience true chocolate without the dairy, gluten, soy, artificial sugars or additives. You will taste the richness of true chocolate and feel its healing on the heart and soul. The cacao is prepared as a warm drink made in the way of the indigenous, and served with honor and reverence. This exquisite elixir will change the way you feel about chocolate forever. You will see cacao as a powerful healing food, rather than a guilty pleasure.

After the ceremony you will leave feeling renewed as you remember the beauty that comes from making things sacred. You will open your heart and share your grace with the world as you remember that you are sacred. You will rejoice in celebration as you remember the healing that comes from connecting with others and truly feel that We Are One.

"Andian legends tell us that when balance between man & nature becomes threatened, cacao will emerge from the rainforest to open our hearts and restore the planets' state of harmony "

Workshop Details:
Date: Saturday, October 22nd, 2016
Time: 7:00-9:00pm
Cost: $35

Restorative Energy Reset Restorative Energy Reset Workshop
Indulge in an afternoon of pampering with Angela and Tara! Angela will be using her knowledge and intuition to provide reiki, an ancient healing technique of balancing out and shifting energy to heal body and soul. Tara will be guiding you into fully supportive restorative postures to provide a deeper state of emotional and physical well being.

Please note: To ensure everyone will get lots of individual attention we will be limiting the amount of attendees to 12.

Workshop Details:
Date: TBD
Time: 7-9pm
Cost: $40 +HST
Max attendee capacity is 12.
Pre-registration is required
.

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Divine Feminine
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Ph: 905.718.5206
Email: glowyoga.whitby@gmail.com

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