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Creative Chakra Workshop Creative Chakra Workshop
Calling all yogis, artists and creative souls! Join Kate on this magical journey to move your energy and find your creative self.

In this 2 hour workshop you will explore your inner creative essence and awaken your artist within!

Kate will help you open and tune into your chakra centers through a guided mediation and 1-hour yoga flow inspired to awaken your creativity and balance your chakras. Following the practice, Kate will guide you through a creative exercise where you will paint a watercolour picture of the chakra that resonates with you most.

Chakras are energy centers positioned throughout your body from the base of your spine to the crown of your head. Each chakra has its own vibrational frequency that is depicted through a specific chakra colour and function. Once chosen through the meditation and yoga class, you will paint the chakra of your choice and watch the beauty of it unfold with your paintbrush and intention.

Workshop Details:
Date: Sunday, May 1, 2016
Time: 1:00-3:00pm
Cost: $35 (includes all supplies)
*Pre-registration is required.

Momaste Momaste
Celebrate Mother's Day with a Fun, Free Flowing Dance and Yoga Class

All levels welcome* this will be a gentle and fun class where we'll connect to ourselves and each other through movement

We will start and end our time together with a free dance where you will move your body in ways that feel good to you and we will come together to flow through a gentle yoga sequence focused on opening ourselves to greater love and compassion, infused with some partner work to make it fun and enhance the mother-daughter bond.

About the Instructor:
Angela is mom to a fun and free spirited 2 year old. Angela has already seen the benefits of sharing her love of yoga and dance with her daughter. A dancer since she was old enough to walk, Angela recently completed her 200 RYT at Glow Yoga Studio. She hopes to use her knowledge and passion for movement and all things feminine to inspire women of all ages to live their truth.

Workshop Details:
Date: Sunday, May 8, 2016
Time: 2:00-3:30pm
Cost: $25/pair
*Minimum age requirement is 8 years old as children must be able to follow instruction to safely participate in class

Thai Yin Yogassage Restorative Thai yogassage with Carol & Dawn
Restorative yoga is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. It offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo.

During Thai massage the practitioner uses hands, knees, legs, and feet to move students into a series of yoga-like stretches. Traditional Thai Massage is based on energy flow along lines (energy channels), called "Sen". During this workshop Dawn will work on the energy points to relieve blockages and imbalances in the energy line in order to restore wellbeing. Muscle compression, joint mobilization, and acupressure are also used during treatment. A combination of thumbing, palming, pressing and stretching result in a relaxing, therapeutic session, which restores balance and maintains good health. Traditional Thai Massage can be applied gently for relaxation, or deeply to relieve muscular and myofascial tension. Thai Massage offers freedom from stress, stiffness, and chronic pain.

These two practices are complimentary to one another and will be offered during this workshop. Carol will guide you into restorative poses for 5-10 min. while Dawn will move from student to student offering Thai massage techniques, to relieve stress and tension from the body. Restorative and Thai massage are a complete practice, combining meditation, breath work, relaxation, restoration and deep tissue releases to maintain health and promote a general sense of well-being.

Last but not least, to deepen your experience of healing and relaxation, we will be adding a little bit of reiki to this workshop.

For greatest comfort, we suggest wearing long comfortable leg wear and long sleeves as well as socks. Students should arrive at least 10 minutes before class. Please pre register and arrive early to ensure your spot!

Workshop Details:
Date: Sunday, June 19, 2016
Time: 7-9pm
Cost: $35 +HST
All levels. Pre-registration is required.

Brain Fitness Intro Brain Fitness Intro
Join Jill Hewlett, Brain Fitness Expert & Wellness Authority to learn how to create YOUR FIT BRAIN & FIT LIFE, using fun, simple, and easy Brain Fitness knowledge and strategies.

Invest in your Mental Health, Wellness & Longevity!

LEARN HOW TO: 
* Strategically impact how you think, act and feel 
* Create your own daily Brain Fitness routine
* Build memory care, now and in the future
* Support learning for kids and aging for seniors
* Reduce stress and age gracefully
* Create positive mental, physical, emotional and functional health for people of all ages and stages

Easy to apply at home, at work and in your daily life.

IF YOU LIKE YOGA, DANCE & LEARNING…THEN YOU'LL LOVE THIS!

Results are immediate, progressive and measurable.

About Jill Hewlett
Jill Hewlett is an author, TV host, founder of Women's Wellness Circles & nationally recognised Brain Gym® consultant of two decades. She works with individuals and organizations to achieve greater levels of productivity, enjoyment & success! Your results are guaranteed. www.jillhewlett.com

Workshop Details:
Date: Tuesday, May 18, 2016
Time: 7pm - 8:30pm
Cost: $25 (+HST)

Restorative Yoga Restorative Energy Reset Workshop
Release the old and welcome the new!

Enjoy Glow's tranquil space with a restorative yoga and energy healing experience that will leave your energies renewed and harmonized.

Glow instructors Tara Green and Michelle Pitman will facilitate your bliss with:

*Careful guidance and fully supported restorative postures (LOTS of props for everyone!)
*Dedicated, 1:1 energetic healing treatment; providing Reiki while you are settled in to your restorative postures
*An intimate and personalized setting

Workshop Details:
Date: Sunday, May 29, 2016
Time: 1:30pm - 3:30pm
Cost: $40.00 ea.
Pre-registration is required. Limited number of spaces available.

Mom & Baby Yoga Mom & Baby Yoga
We at Glow are so excited to be growing our family of classes by offering Mom & Baby Yoga classes! Our classes are specific to new Moms, we target key areas to relieve tight areas within the body. We build up strength not just within the body but also in the mind. The mega bonus is that your baby joins you on this fun journey and you get to connect with other new Moms and babies! Join us in this 6 week program where you will deepen your bond with baby, meet like minded Moms to chat with and get back in tune with your body too!

Learn to:
- stretch out the tight areas
- strengthen body and mind connection
- bond with baby
- connect with other new Moms and babies

Workshop Details:
Start Date: Wednesday, March 23, 2016
Time: 11am-12pm
Duration: 6 weeks
Cost: $99 +HST
Pre-registration is required.

Prenatal Yoga Prenatal Yoga
Calling all Mommas-to-be!

Prenatal yoga is a fantastic tool to get your mind and body ready for birthing your new bundle of joy! Learn to control your breath in an efficient and calming way, get the physical body ready for birth by tapping into your inner warriors and working to open up the body and release the tension that comes from carrying a baby! Get together with like-minded people, support each other and perhaps make some new friends as well! This workshop will only be taught by prenatal certified yoga teachers, who have invested the time to learn more about what you're going through and are able to keep this practice safe for both you and the baby.

Note : Before starting this session we will need to ensure you have the approval of your doctor and/or midwife! Please check the schedule to see current session details!

Workshop Details:
Start Date: Saturday, April 2, 2016
Time: 11:30am-12:30pm
Cost: $99 +HST for 6 weeks
Pre-registration is required.

Sacred Cacao Ceremony Sacred Cacao Ceremony with Devjeet Kaur
In this ceremony you will have the chance to experience true chocolate without the dairy, gluten, soy, artificial sugars or additives. You will taste the richness of true chocolate and feel its healing on the heart and soul. The cacao is prepared as a warm drink made in the way of the indigenous, and served with honor and reverence. This exquisite elixir will change the way you feel about chocolate forever. You will see cacao as a powerful healing food, rather than a guilty pleasure.

After the ceremony you will leave feeling renewed as you remember the beauty that comes from making things sacred. You will open your heart and share your grace with the world as you remember that you are sacred. You will rejoice in celebration as you remember the healing that comes from connecting with others and truly feel that We Are One.

"Andian legends tell us that when balance between man & nature becomes threatened, cacao will emerge from the rainforest to open our hearts and restore the planets' state of harmony "

Workshop Details:
Date: Saturday, April 2, 2016
Time: 7:30-9:30pm
Cost: $40
Limited space available. Pre-registration is required.

Moving into the Light Moving into the Light
Satsang & Kirtan with Mark Ross and Francoise "Shantdeep" Roy

The journey to Being begins and ends right here... in this moment.

Satsang - A meeting in Love, a meeting in Truth.

You have heard the calling. An inexplicable yearning to go deeper into the unknown. This calling is the impulse from the ineffable for you to come home to your-Self. Satsang is a sacred opportunity to dive deeply into the direct recognition of who you are beyond the limitations of the conditioned mind, and ultimately to encounter life from this place-less place of unified Being.

Satsang is a sanskrit word that means "association with the highest Truth". These gatherings provide an opportunity to allow the walls of belief, opinion and interpretation to fall away and to simply rest in the timelessness of Being. In satsang we meet in an innocent way that allows silence to merge the meeting of two into the recognition of One. Satsang is a spontaneous flowing mixture of stillness, meditative self- inquiry, questions, insights and sharing. Nothing is scripted. Interactions effortlessly flow from silence and return into silence. Each meeting invites you to go beyond your conditioned ways of seeing, and helps to facilitate the direct recognition of who you are beyond the construct of thought created self. Satsang engages you on intuitive and energetic levels that silently work beyond the words that are spoken.

What is my role in coming to satsang?
No experience meditating or attending satsang is required. Everyone who attends satsang is encouraged to keep an open mind and Heart.

The afternoon will begin with a short period of silence followed by a guided meditation, Q & A, sharing circle and kirtan.

What is Kirtan?
* Kirtan is a very simple & powerful way to meditate. It's effortless & joyful; the music does the work for you as you flow with the melody & rhythm.
* The performers & the participants create the experience together.
* The chants are usually sung in Sanskrit. The ancient chants contain powerful renewing & transformative energy that helps us reconnect with the Divinity that resides within all of us.
* Singing is the heart of kirtan, and no one cares what you sound like. At a kirtan concert all voices merge together to become One Voice.
* "Kirtan is a means of finding our way back to the core of our Being, to our heart, and to our connection with each other." Ragani

"Beneath the surface play of the mind lies an endless ocean of love and peace waiting to be discovered. Let us look together and find what can never be lost" - Mark

Workshop Details:
Date: Sunday, April 10, 2016
Time: 2:00-5:00pm
Cost: $30 (or pay what you can)
Contact: (705) 868-1216

For more information please visit: www.satsangwithmark.com or www.shantdeep.ca

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